This Cauliflower Pizza is a must in our home. This recipe makes the menu at least two or three times a month. Little Brynn Loves it and claims it as one of her favorite meals. She loves it even more when i put spinach on it as well. This recipes it so versatile we use it for every flavor of pizza we eat, Spinach Veggie, BBQ Chicken, Pulled Pork, Garlic Cheese sticks and a slew of other. Pizza is always a feature meal here. The Cauliflower crust is so fast and easy to make, not to mention it is much healthier. This crust is still crisp and chewy. so much flavor. Cauliflower is such an amazing vegetable. So many uses!Cauliflower

So I take 1 Large head of Cauliflower and Chop it in to pieces and put it in the food processor and chop in to tiny bits.Chopped Cauliflower

then pour it in to a bowl and microwave it for 7 mins.cooked cauliflower

let it cool on a clean kitchen towel for a few mins then squeeze out the excess juice. i get about some wheres between 1- 1 1/2 cups of juice.Cauliflower Pizza Prepthem mix it up with an egg and 2 cups of grated light mozzarella cheese.

press into a pan lined with parchment paper (parchment is important!) shape into a pizza shape. Kinda press the edges up so it looks like a crustCauliflower Pizza Prep




bake at 425 F for about 20 minutes or golden brown in color.Cauliflower Pizza

take out of oven, top with whatever toppings you like. we used turkey pepperoni and cheese with a homemade pizza sauce I make based on this recipe from mymommystyle.com bake again for about 15 mins or until bubbly.

Cauliflower Pizza

My Recomended Picks.
I love this Food Processor I use mine so often BLACK+DECKER FP 2500 SC Wide-Mouth 500W Food Processor 2-Speed
Starfrit Non-Stick Pizza Pans

Disclosure: Some of my links are affiliate links. This means, at no additional cost to you.. if you click through and make a purchase. I earn a small commission. Don’t worry though I only link things I love, do or would use, and would recommend to my own family and friends.

Enjoy!!

The Best Cauliflower Pizza Crust.

Ingredients.

1 Large head of Cauliflower

2 cups of Shredded Mozzarella Cheese

2 eggs

Food Processor

2 Mixing Bowls

Parchment Paper

Pizza Pan

Method.

Chop washed cauliflower in to small pieces, then place in food processor and blitz until its about the size of rice grains.

Put cauliflower in a bowl and microwave for 7 mins

Dump out on to dish towel and let cool for a bit then wrap in dish towel and squeeze out excess juice i get about a cup to a cup and a half per head.

In a larger bowl mix cauliflower with eggs and cheese. the press into pizza shape on a pan lined with parchment paper.

Bake in oven for about 20 minutes at 425F or until brown and crispy.

Take out and top with whatever pizza toppings you like then bake again until cheese is bubbly and brown.

Check out My Strawberry Pie Recipe for dessert. Click Here

8 thoughts on “The Best Cauliflower Pizza.

  1. Pingback: Healthy Turkey Lasagna - A Sparkly Mess

  2. Pingback: Healthy Chocolate Carrot Cupcakes - A Sparkly Mess

  3. I love the cauliflower pizza crust. I like to add some fresh spinach as I am ricing it and then I add a few spices when I mix it up. I add a little fennel, pizza seasoning, garlic powder and onion powder and salt and pepper. And if I have it I also add a bit of nutritional yeast. It just jazzes the crust up a bit!! Thank you for the recipe. I also like to use these small crusts like a tortilla. Yummy!!

  4. Do you have to use a microwave to cook the cauliflower? It is documented that microwaving food destroys it’s nutrition.

  5. This is a great recipe! The crust is a nice bread-like texture and crunchy around the edges. I imagine if you use one of the pans with the holes in the bottom you can get it more crispy (I plan on trying this next time). I made buffalo chicken bleu cheese pizza on this crust and it was absolutely amazing! Love this recipe.

  6. Pingback: Cauliflower Fried Rice: Weight Watchers Friendly! - Regina Sense

  7. Pingback: Cauliflower Fried Rice: Weight Watchers Friendly! | Regina Sense

  8. Pingback: Cauliflower Pizza Crust

Leave a Reply

Your email address will not be published. Required fields are marked *