These super moist Healthy Pumpkin Banana Muffins are so delicious the make a great breakfast or snack. Made with no oil or refined sugar these muffins are still packed with flavor.

October is here, break out the pumpkin recipes….Healthy Pumpkin Banana Muffins are packed with so may good things: pumpkin, banana, yogurt, maple syrup. These make a great clean treat that make you feel good about indulging. These muffins are also kid approved (mine begs me for these muffins). They are perfect for these chilly fall days.

Things I found on the Internet this week.

Mesmerizing candy making – Its so satisfying
Ancient Greek SuperFoods – Very interesting comparison

Healthy Pumpkin Banana Muffins

Ingredients

Instructions
  1. Preheat oven to 425F, Line 12 muffin cups with liners and nonstick spray.
  2. In a large bowl whisk eggs with maple syrup, coconut sugar, greek yogurt, mix well.
  3. Add mashed bananas and pumpkin puree, mix well.
  4. Add milk, vanilla, baking soda, and spices, and stir.
  5. Add the flour and stir until just combined, do not over mix
  6. Spoon batter into lined muffin cup pan. makes 12 muffins
  7. Bake for 5 minutes at 425F the turn oven down to 350F bake for 15-20 minutes. keep muffins in the oven the whole time.
  8. Let muffins completely cool, store in air tight container for 3-4 days at room temperature or freeze for up to 6 months

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Healthy Pumpkin Muffins
Print Recipe
Servings
12 Muffins
Servings
12 Muffins
Healthy Pumpkin Muffins
Print Recipe
Servings
12 Muffins
Servings
12 Muffins
Ingredients
Servings: Muffins
Instructions
  1. Preheat oven to 425F, Line 12 muffin cups with liners and nonstick spray.
  2. In a large bowl whisk eggs with maple syrup, coconut sugar, greek yogurt, mix well.
  3. Add mashed bananas and pumpkin puree, mix well.
  4. Add milk, vanilla, baking soda, and spices, and stir.
  5. Add the flour and stir until just combined, do not over mix
  6. Spoon batter into lined muffin cup pan. makes 12 muffins
  7. Bake for 5 minutes at 425F the turn oven down to 350F bake for 15-20 minutes. keep muffins in the oven the whole time.
  8. Let muffins completely cool, store in air tight container for 3-4 days at room temperature or freeze for up to 6 months
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