Ingredient: Maple Syrup

Healthy Pumpkin Banana Muffins

These super moist Healthy Pumpkin Banana Muffins are so delicious the make a great breakfast or snack. Made with no oil or refined sugar these muffins are still packed with flavor.

October is here, break out the pumpkin recipes….Healthy Pumpkin Banana Muffins are packed with so may good things: pumpkin, banana, yogurt, maple syrup. These make a great clean treat that make you feel good about indulging. These muffins are also kid approved (mine begs me for these muffins). They are perfect for these chilly fall days. (more…)

Healthy Vanilla Cupcakes with Chocolate Frosting

These Healthy Vanilla Cupcakes with Chocolate Frosting are a delicious guilt free treat. Healthy Vanilla Cupcakes with Chocolate Frosting

This Healthy Vanilla Cupcakes with Chocolate Frosting recipe is amazing, I can’t believe its already here! September is my favorite month. September, to myself, is a time to relax, get organized and get back in some sort of routine. I need organization in my life and I don’t do very well without it. Also school starts tomorrow, finally. I am super excited for that and so is my little one. She is starting a brand new school this year as a result in our buying a home earlier this year. Another reason I love September is I am getting married at the end of this month! Wahooo! Super excited to this life changing year! #24daystogo (more…)

Easy Maple Chicken & Sweet Potatoes

Easy Maple Chicken & Sweet Potatoes is a healthy and clean one pan dinner.
Bursting with sweet and savory flavors that taste like you spent hours in the kitchen instead of minutes.
This easy one pan meal is perfect for weekly meal prepping or fast weeknight meal.

Easy Maple Chicken

This is one of those amazing meals that balance sweet and savory in one incredible dish. The perfect maple sauce combined with juicy chicken and a savory onion and sweet potato hash makes this meal so addicting. If you are looking for something new to add to your meal rotation that has tons of flavor without being overly ambitious, then this is a great go to for a new option. (more…)

Healthy Banana Bread

Quick and Easy Healthy Banana Bread, No sugar, no oil and made in one bowl for easy clean up.

Banana Bread

This is it people! This is my most delicious Healthy Banana Bread recipe. Regular banana bread recipes are packed with lots of butter, oil, sugar, and white flour making them delicious, but not the healthiest option. Well it is pretty easy to make a few small changes and enjoy a delicious and much healthier banana bread. (more…)

Healthy Pumpkin Spice Coffee Creamer

Give your coffee the flavor of pumpkin pie with this healthier creamer! It’s full of warm spices and real pumpkin.

pumpkin spice coffee

In honor of this glorious season, here’s a little somethin’-somethin’ to ease you into those crisp, beautiful fall mornings. Healthy Pumpkin Spice Coffee Creamer helps make those busy ‘back to routine’ mornings better. (more…)

Healthy Hot Chocolate Smoothie

Healthy Hot Chocolate Smoothie — smooth, creamy, and so chocolaty. This warm and comforting healthy smoothie will help beat those chocolate cravings while providing you with a nutritious breakfast or snack

Healthy Protein Hot Chocolate Smoothie

Chocolate for Breakfast. Yes Please.

This healthy hot chocolate smoothie is perfect for the colder months to help keep you energized and on track even through those blustery winter days. It does indeed involve both a blender and a stove… but I promise you that the extra step is so very worth it. Not only does it mean you get to enjoy a warm and cozy smoothie, but the heat helps thicken up the oats and make the smoothie super creamy and delicious. (more…)