Loaded Cauliflower Salad

Awesome twist on a summer classic, This Loaded Cauliflower Salad has tons of flavor and is a
great low carb substitute for creamy potato salad.

This salad is made from roasted cauliflower and all the classic ingredients from a traditional creamy potato salad. a lightened up version of the dressing made from greek yogurt instead of mayo, and the addition of bacon, you know because bacon is awesome.

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Butternut Squash & Chicken Lasagna Rolls

This Butternut Squash & Chicken Lasagna Rolls recipe is a little twist on a classic. Tender noodles wrapped around a creamy flavorful filling and baked in a luxurious butternut squash sauce. Trust me – you want this in your life.

Happy long weekend guys! We had a great weekend and we are still reaping the benefits with enjoying today of as well. Awesome start to summer. Read More

Easy Maple Chicken & Sweet Potatoes

Easy Maple Chicken & Sweet Potatoes is a healthy and clean one pan dinner.
Bursting with sweet and savory flavors that taste like you spent hours in the kitchen instead of minutes.
This easy one pan meal is perfect for weekly meal prepping or fast weeknight meal.

Easy Maple Chicken

This is one of those amazing meals that balance sweet and savory in one incredible dish. The perfect maple sauce combined with juicy chicken and a savory onion and sweet potato hash makes this meal so addicting. If you are looking for something new to add to your meal rotation that has tons of flavor without being overly ambitious, then this is a great go to for a new option. Read More

Curry Cauliflower Chowder.

Creamy Curry Cauliflower Chowder is a perfect low carb comfort soup for chilly winter evenings.

easy cauliflower chowder

Cauliflower is an amazing healthy low carb substitute in this easy creamy curry cauliflower chowder. This chowder is put together so quickly and is perfect way to stay cozy with the air becoming a little more frosty everyday. Read More

Easy Chicken Pesto Stuffed Spaghetti Squash

This Easy Chicken Pesto Stuffed Spaghetti Squash is taken simple healthy meal options to a whole new level. It is stuffed with chicken, pesto,veggies and melty cheese for a healthy meal.

spaghetti-squash-2

I am so loving squash right now! You are able to flavor them so many ways it is like the perfect veggie! I love pasta but hate the guilt that is attached with it (seriouly who can only eat half of a cup). In comes spaghetti squash, it is my way to get that amazing pasta flavor without the guilt. Read More

Chicken Sweet Potato & Broccoli Bake

Easy healthy dinners like this were made for busy weeknight meals! This Chicken, Sweet Potato & Broccoli Bake is a concept recipe will quickly become a new favorite! It’s so easy to prep, clean up is simple and you will love it!

Chicken Sweet Potato and Broccoli Bake

This is a healthy dinner that you can feel great about eating and it has such a incredible blend of flavors and textures. As soon as I took one bite I knew I was obsessed with this meal! We eat a lot of chicken so I love meals like this that are so different and easy to switch things up a little. Of course what I really love here is the simple concept –  one pan. chop it, toss it, bake it, serve it. Read More

Healthy Spinach & Veggie Baked Shells

This easy Healthy Spinach & Veggie Stuffed Shells recipe is one of our favorite dinners. Jam packed with any veggies you like and covered with cheese. These shells are make ahead and freezer friendly, so make a big batch to enjoy for dinners and lunches!

Baked Veggie Shells

Now that the Fall is in the air, The oven has become one of the most popular things in my home. It’s such a good feeling to be in a home that is warmed and fragranced by a baked meal, when the weather is beginning to chill. In an attempt to create a healthier version of My Chicken & Spinach Stuffed Shells, I used all the veggies in my fridge (Mushrooms, Peppers, Spinach) mixed them with some creamy light cheeses and it turned out delicious! I would like to try this recipe with some broccoli, asparagus, and squash aswell. Read More

Easy Healthy Butter Chicken

Fast and Simple, Unbelievably Delicious Easy Butter Chicken with Cauliflower.
This Easy Butter Chicken recipe is so velvety and flavorful, This is honestly one of my favorite dishes to make at home.
Easy Butter Chicken

One of our favorite things to order for takeout is Indian food, but we don’t get the chance to get takeout as easily anymore. Living in a small town out in the country, our takeout options are very limited. Butter chicken is our favorite meals for take out. I decided to make a fast easy healthier version that we can make at home with out to much hassle but getting as much flavor as traditional curries we get in the city as I possible could. This variation of butter chicken has been a trial and error project of mine for a few months now. I am very happy with how it going. This easy healthy butter chicken recipe is a mild curry but you can easily add a little more heat to it by adding come more cayenne pepper to your own liking. Read More

Summer Cucumber and Carrot Salad

Indulge in this amazing Summer Cucumber and Carrot Salad. Refreshing cucumber, fresh carrots tossed in sweet and spicy dressing. Summer has never tasted so good.

Summer Cucumber and Carrot Salad

I am a huge fan of eating veggies just as they are, but let’s face it, they get boring pretty quick. sometimes you just need to reinvent they way you eat vegetables to enjoy them again. Fun, fresh summer salads as a side for a BBQ supper, as an afternoon snack on a sizzling hot day, or enter this summer cucumber and carrot salad that I enjoyed for supper last night and Breakfast this morning. yep I couldn’t resist, this salad is So. Damn. Good. Read More

Healthy Creamy Roasted Red Pepper Sauce

An incredibly rich and Healthy Creamy Roasted Red Pepper Sauce made with garlic, roasted red peppers and fresh grated Parmesan that makes for a tasty, healthy and elegant meal!

  • Creamy Roasted Red Pepper Pasta

Healthy Creamy Roasted Red Pepper Pasta seasoned with fresh Parmesan and basil makes this an amazing meal. This recipe is silky smooth, luscious, healthy and absolutely addicting.This is not a hard recipe to execute. 30 minutes and this recipe is done, so quick, even quicker if you use jarred roasted red peppers instead of roasting your own. Read More