The Best Healthy Chili

This is the Best Healthy Chili recipe. It is so thick and rich with plenty of flavor. This healthy chili is packed with veggies and lean protein. Perfect recipe addition to your weekly meal prep.
Best Healthy Chili

This is my go to Best Healthy Chili Recipe. I love making big batches of this healthy chili and having it for many healthy lunches and freezer dinners for weeks at a time. This recipe is completely customize-able. You can make it with anything you want. Read More

Top 10 Best Recipes of 2016

A quick look at the top 10 best recipes of 2016 from A Sparkly Mess

Happy Wednesday Everyone! I hope you all had a wonderful holiday season. So much great food, drinks and celebrating with family and friends. I am in desperate need of some vegetables that don’t have any marshmallows on top of them. Now is prep week for the new year and its definitely time to get back on track. Read More

Curry Cauliflower Chowder.

Creamy Curry Cauliflower Chowder is a perfect low carb comfort soup for chilly winter evenings.

easy cauliflower chowder

Cauliflower is an amazing healthy low carb substitute in this easy creamy curry cauliflower chowder. This chowder is put together so quickly and is perfect way to stay cozy with the air becoming a little more frosty everyday. Read More

The Best Baked Spaghetti

This is the Best Baked Spaghetti recipe ever! Its amazingly creamy with a melted cheesy center, topped with meat sauce and more bubbly cheese on top. Its so easy and definitely comfort food at its best!

Best baked Spaghetti

The Baked Spaghetti is perfect for an indulging meal, an excellent item to bring to a pot luck or to feed a crowd at any event. It’s pure comfort food at its best – so no. It is not diet-friendly. It is not skinny. It is not light. It’s just the best kind of spaghetti. It may seem like there is a lot of meat and cheese going on in frequently get 12 portions out of the pan. The flavors are rich enough  to satisfy anyone’s pasta craving. Just add a garden salad or some garlic bread for a great quick and easy meal. Read More

Healthy Spinach & Veggie Baked Shells

This easy Healthy Spinach & Veggie Stuffed Shells recipe is one of our favorite dinners. Jam packed with any veggies you like and covered with cheese. These shells are make ahead and freezer friendly, so make a big batch to enjoy for dinners and lunches!

Baked Veggie Shells

Now that the Fall is in the air, The oven has become one of the most popular things in my home. It’s such a good feeling to be in a home that is warmed and fragranced by a baked meal, when the weather is beginning to chill. In an attempt to create a healthier version of My Chicken & Spinach Stuffed Shells, I used all the veggies in my fridge (Mushrooms, Peppers, Spinach) mixed them with some creamy light cheeses and it turned out delicious! I would like to try this recipe with some broccoli, asparagus, and squash aswell. Read More

Healthy Chicken Alfredo Lasagna

This easy Healthy Chicken Alfredo Lasagna recipe is lightened up with a healthier version of Alfredo sauce. It’s just as delicious, creamy and flavorful, and a little bacon just makes everything better.

Skinny Alfredo Lasagna

I am not even a tiny bit Italian, so I won’t try and tell you that know what makes a lasagna authentic or not, but I will tell you that I love lasagna in almost any way shape or form. I think what makes lasagna amazing is when you put together good, simple ingredients, you get beautiful results. Read More

Simple Healthy Teriyaki Chicken

This Simple Healthy Teriyaki Chicken dinner made in less than 30 min. And the homemade teriyaki sauce is way better than any store brand! Add some steamed rice and veggies for a perfect meal, better and faster than take out.

teriyaki chicken bowls

Quick and easy dinners are my favorite to share with you, especially if they taste like restaurant meals. This simple healthy teriyaki chicken that can be made in our own kitchens with very little prep and cook time. The easy teriyaki sauce is made from a few simple ingredients that are probably already in your kitchen. This Asian chicken dinner better than takeout and made in less than 30 minutes. Sweet, garlicky chicken served with rice and steamed broccoli comes together as a great alternative to take out that you can feel good about. Read More

Easy Healthy Butter Chicken

Fast and Simple, Unbelievably Delicious Easy Butter Chicken with Cauliflower.
This Easy Butter Chicken recipe is so velvety and flavorful, This is honestly one of my favorite dishes to make at home.
Easy Butter Chicken

One of our favorite things to order for takeout is Indian food, but we don’t get the chance to get takeout as easily anymore. Living in a small town out in the country, our takeout options are very limited. Butter chicken is our favorite meals for take out. I decided to make a fast easy healthier version that we can make at home with out to much hassle but getting as much flavor as traditional curries we get in the city as I possible could. This variation of butter chicken has been a trial and error project of mine for a few months now. I am very happy with how it going. This easy healthy butter chicken recipe is a mild curry but you can easily add a little more heat to it by adding come more cayenne pepper to your own liking. Read More

Skinny Chicken Tacos

These Skinny Chicken Tacos with Sweet and Spicy Sauce are delicious served with a salad or rice for a fresh tasting family dinner. This healthy version of a family favorite only takes about 20 minutes to make!

Chicken Tacos

Mexican style food always has a special place in my heart. This recipe for skinny chicken tacos is a delicious, healthy meal perfect for busy weeknights. I used the shredded chicken from my Easy Chicken Fajitas recipe without the onions and peppers Read More

Healthy Creamy Roasted Red Pepper Sauce

An incredibly rich and Healthy Creamy Roasted Red Pepper Sauce made with garlic, roasted red peppers and fresh grated Parmesan that makes for a tasty, healthy and elegant meal!

  • Creamy Roasted Red Pepper Pasta

Healthy Creamy Roasted Red Pepper Pasta seasoned with fresh Parmesan and basil makes this an amazing meal. This recipe is silky smooth, luscious, healthy and absolutely addicting.This is not a hard recipe to execute. 30 minutes and this recipe is done, so quick, even quicker if you use jarred roasted red peppers instead of roasting your own. Read More